Hydrotherapy for Arthroscopy Rehabilitation
Hydrotherapy for Arthroscopy Rehabilitation Yad-Marpe September 27, 2024 Rehabilitation, Physiotherapy Arthroscopy has revolutionized the way joint injuries and conditions are treated. This minimally invasive surgical technique allows for faster recovery times, reduced pain, and smaller incisions compared to traditional surgery. However, proper rehabilitation is essential for a full recovery and to restore joint function. One […]
Effective Cardiovascular Rehabilitation: Improve Heart Health Now
Effective Cardiovascular Rehabilitation: Improve Heart Health Now Yad-Marpe August 21, 2024 Exercises, Physiotherapy Cardiovascular problems are among the leading causes of mortality worldwide, affecting millions of individuals each year. Conditions such as heart attacks, chronic heart disease, and hypertension are common and often lead to significant health complications if not properly managed. The good news […]
Neurological Conditions and Treatment Methods in Physiotherapy
Neurological Conditions and Treatment Methods in Physiotherapy Yad-Marpe July 22, 2024 Physiotherapy, Exercises Neurological conditions can significantly impact an individual’s quality of life, affecting their ability to perform daily activities and maintain independence. These conditions, such as strokes, multiple sclerosis, Parkinson’s disease, and spinal cord injuries, often lead to impaired movement, balance, and coordination. This […]
Low Impact Exercises – Steady Gains
Low Impact Exercises – Steady Gains Exercises We’ve all been there. Sitting on the side lines watching a soccer or rugby match and allowing our minds to slip back to a time when we were the fastest people on the pitch. But alas, whether by injury, age or inactivity, most of us will know how […]
Neural Stretch Program
Neural Stretch Program Exercises The neural stretch program enhances flexibility and neural mobility by deeply stretching the leg muscles and improving the coordination between the nervous system and muscular system. Note: The Neural Stretch Program involves using a towel or rope to assist in pulling the leg as far as possible while lifting the head […]
Basic Knee Exercise Program
Basic Knee Exercise Program Exercises The basic knee exercise program strengthens the knee muscles, improves joint stability, and enhances overall lower body functionality. The basic knee exercise program includes knee extensions by pressing the knee into the floor, heel raises by standing on toes, side lunges by bending the knee while leaning, and wall squats, […]
Back Exercises
Back Exercises Exercises This routine strengthens the quadriceps and core muscles, enhances knee stability, and improves hip mobility. The routine includes quadriceps sets by tightening the thigh muscle while pressing the knee down, quad sets by straightening the knee with a prop and holding, and lifting hips with a 10-second hold, repeated multiple times. Quadriceps […]