Basic knee exercise program
1. KNEE EXTENSION -PRESS KNEE INTO FLOOR, HOLD 5 SECS, REPEAT 10 TIMES
2. HEEL RAISES – STAND ON TOES COUNT TO 8 AND DROP X 10
3. SIDE LUNGE – LEAN TO SIDE AND BEND KNEE. REPEAT X 20 EACH SIDE.
4. WALL SQUATS X 15
1. KNEE EXTENSION -PRESS KNEE INTO FLOOR, HOLD 5 SECS, REPEAT 10 TIMES
2. HEEL RAISES – STAND ON TOES COUNT TO 8 AND DROP X 10
3. SIDE LUNGE – LEAN TO SIDE AND BEND KNEE. REPEAT X 20 EACH SIDE.
4. WALL SQUATS X 15