Basic knee exercise program

1. KNEE EXTENSION -PRESS KNEE INTO FLOOR, HOLD 5 SECS, REPEAT 10 TIMES

2. HEEL RAISES – STAND ON TOES COUNT TO 8 AND DROP X 10

3. SIDE LUNGE – LEAN TO SIDE AND BEND KNEE. REPEAT X 20 EACH SIDE.

4. WALL SQUATS X 15